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Where Potential Meets Reality

ABOUT ME

As a fitness professional, I have a passion for helping people become strong, confident, and happy in their daily lives. After becoming NASM and CSCS certified for personal training, I have been able to sharpen the skills within my craft. In addition to private 1-1 training, I have worked as a strength coach for high school as well as professional athletes on both the USA National Team and the
USA Olympic Team.

Discover My Journey

Personal training

Transform Your Fitness Journey with Our Expert Personal Training Services

1-1 Sessions

Welcome to my personalized 1-1 personal training experience, where your fitness goals become my mission. I am dedicated to provide individualized attention, crafting tailored workout plans to suit your unique needs and aspirations. Whether you're a beginner looking to kickstart your fitness journey or an athlete aiming to elevate your performance, I am here to guide, motivate, and support you every step of the way. With a focus on accountability, technique, and results, I am committed to helping you unlock your full potential and achieve lasting transformation. Take the first step towards a healthier, stronger you – join me today and experience the power of personalized training firsthand.

Small Group Sessions

Welcome to my small group personal training sessions, where the power of community fuels your fitness journey. Experience the best of both worlds – personalized attention combined with the camaraderie and motivation of a small group setting. My carefully curated workouts cater to all fitness levels, ensuring each participant receives individualized guidance and support. Whether you're aiming to lose weight, build strength, or improve endurance, my group sessions offer a dynamic and inclusive environment where you can push your limits and achieve your goals together. Join the fitness family today and discover the strength in numbers with small group personal training.

sport psychology

Unlocking Peak Performance Through Sport Psychology

Virtual + In Person Available

Are you an athlete striving for excellence in your sport? Do you want to unlock your full potential and achieve peak performance?

My comprehensive curriculum is designed to enhance your mental skills and provide you with the tools you need to excel in your chosen sport.

By the end of my Sport Psychology Program, you will have developed a deep understanding of the mental aspects of athletic performance and acquired practical skills to improve your performance in any sport. Whether you're an aspiring Olympian, a weekend warrior, or a student-athlete looking to excel in school and sports, my program will help you reach your full potential.

Are you ready to take your sports performance to the next level? Enroll in my Sport Psychology Program today!

Online training

Empowering Your Journey with Comprehensive
Online Training Programs

Online Training Program

High End 1-1 Training

  • Custom Individualized Workouts (App Access): These will be updated weekly based on goals and what agrees or disagrees with your body.

  • Unlimited Text Support + Technique Refinement: You will be able to reach out to me whenever you need support. If you feel stuck, not understanding an exercise or want me to look at your form; I am just a text away!

  • One 1-1 Virtual Sessions: You will receive one online virtual sessions where I will train you 1-1 each week. These are extremely valuable because it will be as if I am actually in the room taking you through your workout. The goal here is to build trust and rapport as well as improve your knowledge and awareness and execution of each exercise.

  • Full Access To Online Resources: You will be able to access all of my content that is already online and be the first to receive new innovative information. This includes (but not limited to) nutrition guidance / meal plans, prehab / rehab exercises, self help skills, and mental strengthening techniques.

  • Bi-Weekly Virtual Meetings: These will include goal setting and progress tracking. That way you will know if you are staying on track or learn what you need to do to keep moving in the right direction to reach your desired outcome.

  • Three Month Commitment: This program does require a three month commitment to allow adequate time to show progress and improvement. I am a firm believer of the old saying "It takes 30 days to create a new habit, and 90 days to create a new lifestyle".

TESTIMONIALS

What People Say About Us

  • I loved working with Jimmy. He is super knowledgeable and creates a fun environment to train in. Especially coming to his workouts right after a big swim session. He helped to tailor my strength and conditioning sessions to my needs in the pool, and as a result improved my swimming".

    Jordan Wilimivosky

    Olympian + World Champion (USA)

  • Jimmy has a positive attitude and it shows with the people he works with. He is motivated, good with people, calm and always smiling. I would highly recommend him to anyone.

    Mateusz Sawrymowicz

    World Champion (Poland)

  • As the first strength coach in my career, Jimmy taught me the importance of building a solid foundation in the gym in order to see results in the pool.

    Gordon Mason

    World Open Water Athlete (Great Britain)

  • Jimmy is an amazing coach. He helped me make a world championship team. He made me stronger physically, and his positive attitude kept me motivated even in the hardest workouts.

    Katy Campbell

    World Championship Team (USA)

  • Jimmy has so much knowledge about the muscular system and the best exercises to target different muscle groups.

    Danielle Griggs

    D1 Collegiate Swimmer (Virginia Tech)

Inspiring Journeys

Watch Client Success Stories

Amy

1-1 Client

Marie

1-1 Client

Becky

1-1 Client

Katie

1-1 Client

CONTACT US

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